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A runner

Following a holiday period packed with indulgent treats and downtime, numerous individuals head into the new year aiming to get their fitness back on track.

But, could Artificial Intelligence be transforming the fitness industry by offering an alternative to personal trainers?

Tailored Programs and Flexible Timelines

One fitness enthusiast used an AI tool for impromptu preparation for the Cardiff Half Marathon.

The 21-year-old hailing from a town in Wales explained she appreciated the liberty to ask it questions at all hours – something she felt was not possible with a personal trainer.

Leah used an AI-driven fitness application that gave her customized schedules with voice guidance and pace setting for her first half marathon in recent years.

She said she asked it to design a plan merging cardio and the gym, and it produced an 11-week plan customized to her event day and goals.

The user then adjusted the plan to suit her daily routine, which she said was highly practical.

The following year, she opted for a alternative application because it was more affordable and she could consult it at any time. Her result was a minute faster than her goal time.

She noted she did not want the pressure from a human personal trainer.

"With artificial intelligence you have to find your own drive, which I actually prefer," she added.

A weightlifter

Remarkable Strength Gains

Meanwhile, Another individual, in his twenties, from Swansea, has been employing artificial intelligence for his exercise and nutrition programs, and reported he has never felt stronger, boosting his chest press from a lower weight to a much heavier load.

He resorted to a AI assistant for assistance after being forced to walk a race.

"I realized I had to get myself in shape," he commented.

The free tool constructed a workout and diet plan personalized to his goals, and created organized workouts.

"I work out for about two hours a day and I've seen a noticeable change," he added.

The Cost Comparison: AI vs. Conventional Coaching

A recent study in the previous year compared prices for 17 of the biggest fitness chains and found the typical monthly fee was approximately forty pounds per month, for basic full-access plans.

Prices ranged from £23 at the cheapest provider to a premium rate at the highest-priced.

Based on further data, fitness coaches determine their own fees, usually £30-£65 per hour-long session in most areas and about £45-£65 in London.

Clients typically hire a trainer once or twice a week and work with them for a short period, however these agreements are completely flexible.

A personal trainer

The Irreplaceable Human Element

Personal trainer one experienced professional, from Cardiff, said AI can be useful to accelerate results, but is convinced it will not supplant the personal interaction and responsibility that live training provides.

The 37-year-old, who has 12 years experience as a coach, focuses on senior clients and injury rehabilitation. He mentioned a number of his trainees also employ technology.

"I think it's very valuable, more knowledge is good," he said.

"I think the more that people are online the more they'll desire personal contact because they crave the empathy from the comprehension that is missing from a machine," he added.

The trainer explained AI can educate clients and make coaching more efficient.

However, he argued real commitment comes when people show up physically for training.

"As useful as it is at 2am, a computer cannot ensure you show up at 7am before work," he concluded.

For many, he suggested, the gym is a place to leave phones behind and stop being glued to screens.